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EP 60 - Paul Chek: Tips to Achieve Integral Consciousness (and Why You Want to Achieve it)

Spirit Gym with Paul Chek

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How to Keep Your Water Levels Up

Let whatever rises up through our unconscious into our conscious nurture and guide us We can also use rock art by painting rocks and doing things like carving stones and making our own jewelry. Water quality and and guidelines for consumption are shared in my book How to eat move and be healthy if those of you listening aren't familiar with that Hydration is critical and the best solution for pollution is dilution and water is nature's best solvent.

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