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Hey Siri, How Do I Find Myself? A Conversation on Spirituality & Technology | Haidt & Crouch

The Veritas Forum

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Regaining Attention and Finding Flourishing Through Intention

This chapter discusses achieving a fulfilling life despite modern technological distractions, emphasizing strategies for regaining control over attention. Key practices include enhancing sleep quality, creating effective routines, and embracing the Sabbath as a way to foster community and liberation from tech dependencies.

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