LEVELS – A Whole New Level cover image

#251 - How to track your macros for fat loss and muscle gain | Josh Clemente & Dominic D'Agostino

LEVELS – A Whole New Level

00:00

Introduction

Exploring the importance of tracking macronutrients for body composition changes and debunking the misconception of only focusing on calorie intake. The discussion highlights the significance of understanding macros, different food sources, and utilizing the levels app for effective macro tracking.

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