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Groove Track | Why It Takes More Than Willpower To Reach Your Goals

Behavioral Grooves Podcast

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Making the Right Behavior Easier and the Wrong Behavior Hard

Researchers Maisich and Rhona address this idea of making the right behavior easier and the wrong behavior hard. And it doesn't always have to be like the negative of restricting you from doing something. It can be making your environment a ally with you to help you do something. The best example is not to have Oreos in the house, but rather move them down to the basement.

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