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Q&A 438: Is A Carnivore Diet Bad For You, How To Build More Muscle With Cold, The Best Baby Food, Alcohol Microdosing & Much More!
Ben Greenfield Life
Pre Workout Ice Bath
A guy named a brad kearns wrote an article that i link to, if you go to ben greenfield fenistock, hom slash four 38. He talked about how he really got into prior to his workouts at a the the th, like the pre work out ice bath. And all those noro transmitters can be circulating in your system for like an hour after you get cold. If you get cold right before the workout, ad then you can warm yourself up a little bed, just to make sure you warmed up, then go do the workout.
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