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Matteo Franceschetti of Eight Sleep on Founding, Health, and Sleep Fitness (EP.180)
Panic with Friends - Howard Lindzon
Sleep Is the Foundation of Your Health
sleep is the real foundation of peace, says howard linson. Sleep seven to nine hours a day will benefit your health and long-term well-being. Howard talks with Matteo about living in italy - where he's his best self because they don't care if you drink or not. Linson: "I am fascinated by things that other people seem fascinated by"
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