1630: Are You Exploring Into Your Body’s Responses - Here’s Why You Should by Kate Galliett of Fit For Real Life
Optimal Health Daily - Fitness and Nutrition
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Are You Exploring Into Your Body's Responses?
The joints, soft tissues and muscles of your feet and ankles aren't strong and mobile enough to handle regular runs. Your body may start letting you know through stiffness, aches or pains. We don't ask why we're experiencing that pain, until we reach a point where we simply can't take it any more. By exploring the why, we can hopefully prevent this from happening to us again in the future.
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