The Importance of Rest and Relaxation

For some people the breath is not a comfortable event to establish ease and comfort with so if that's the case find another set of sensations in your body that feel really comfortable for some it might simply be the contact sensations with the floor or an air. Use this time to relax any part of your body that feels habitually clenched or tight okay for me it's often the areas of mine where my neck meets my shoulders sometimes I'll rotate my shoulders and drop them away from the ears Another area I found can be needlessly tied as my belly so I really focus on breathing into the belly softening with the inhalation and even further easing and relaxing with the exhalation. Sometimes I'll notice