An intense fear of failure is not a place we want to be in. How can we have a healthy relationship with failure such that it creates growth rather than shame? There's a common clinical tool in psychology called cognitive behavior therapy for those who haven't heard about it. If you change your perception around failure your acceptance of it as a part of life and something important will follow suit.
What does psychology have to say about our fear of failure and how can we change our mindset to one that embraces the mistakes we are inevitably going to make? This week we discuss failure of many sorts in our 20’s: relationships, academic, in the workplace. Tune in!
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