Navigating the Challenges of Contest Preparation Dieting

The chapter delves into the psychological and physical restrictions of maintaining a strict diet during contest preparation, emphasizing the precision in food choices and adherence to specific macros. It highlights the sacrifices and difficulties faced during the maintenance week and the constant attention required to stay on track. The conversation also touches on recognizing signs of diet fatigue and knowing when it's time to start a new diet to avoid negative impacts on health and performance.