What to Do If You Can't Get Your Daily Steps, Losing Weight Between Pregnancies, Weighted Vests (Fad or Fantastic?), The Optimal Amount of Zone 2 Cardio per Week, and More...
The Jordan Syatt Podcast
Navigating Health: From Plantar Fasciitis to Postpartum Fitness
This chapter explores the complexities of managing plantar fasciitis and the benefits of professional advice, particularly from physical therapists. It also addresses weight loss strategies for enhanced health, the role of weighted vests in exercise, and the importance of increasing daily activity levels. The discussion extends to postpartum fitness challenges, emphasizing sustainable weight loss and the supportive community needed for women on similar journeys.
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