What if the key to aging well had been hiding in plain sight—inside our cells, our food, and even… dolphins? That’s exactly what Stephanie Venn-Watson, DVM, a veterinary epidemiologist, discovered while studying dolphins in the U.S. Navy’s marine mammal program. She found that some dolphins were aging significantly slower than others, leading to the discovery of C15:0—a newly recognized essential fatty acid that supports cellular health, fights inflammation, and may even slow the aging process. In this episode of The Dr. Hyman Show, we dive into:
- How studying dolphins led to the discovery of C15:0 as the first essential fatty acid found in 90 years.
- Why a deficiency in this nutrient could be accelerating aging and chronic disease.
- How C15:0 strengthens cell membranes, reduces inflammation, and promotes longevity.
- The connection between diet, metabolic health, and optimal aging.
- What you can do to ensure you’re getting enough of this essential fatty acid.
This groundbreaking discovery could change how we think about nutrition and longevity.
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