The more self-compassion we give ourselves, the more compassion we have available to give to others. When you can resource yourself, you actually have more to give to other people. You aren't so self-focused because it's like, oh, okay, maybe I made a mistake or maybe this is a little difficult. And that actually gives you the emotional energy you need to care for others.
Self-compassion isn't selfish, says psychologist Kristin Neff, a pioneer in research on the topic. Kristin busts cultural myths about self-compassion, such as the idea that it makes us lazy or self-indulgent, and explains why it’s actually a more effective motivational tool than self-criticism. She also breaks down why fostering more self-compassion is a better strategy than trying to boost self-esteem and offers some simple practices for being kinder to ourselves.
If you enjoyed this episode, we recommend this one from the archives: “The Science of Our Inner Voice.”
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