In this episode of The Proof, I explore male fertility with Dr. Ramy Abou Ghayda, a leading urologist specialising in reproductive health. Together, we unpack the science behind sperm health, bust common myths, and provide evidence-based strategies for optimising male fertility.

You'll discover:

• The truth about declining male fertility rates and what current research tells us
• How lifestyle factors like diet, exercise, and environmental toxins affect sperm health
• Evidence-based nutrition strategies and supplements for improving fertility
• Whether you should abstain from ejaculation in the days before intercourse when trying to conceive
• The impact of modern technology and daily habits on reproductive health
• Practical tips for protecting and enhancing male fertility at any age
• And much more

Whether you're planning a family or simply interested in optimising your reproductive health, this conversation offers valuable insights and actionable advice from one of the field's leading experts.

• Introduction (00:00)
• Is Declining Male Fertility a Real Concern? (00:08)
• Understanding Semen Health and Fertility Basics (01:37)
• Breaking the Taboo: Male Infertility in Society (04:37)
• What Affects Male Fertility? Lifestyle, Environment, and More (09:14)
• Semen Analysis and Testing: Lab vs. Home Kits (18:18)
• Environmental Toxins, Lifestyle, and Fertility (23:31)
• Sperm Testing Options (30:50)
• Testosterone Therapy and Sperm Freezing (40:30)
• Lifestyle Changes to Boost Fertility (57:46)
• How Medications Affect Sperm and Erectile Function (01:12:34)
• Viagra, Cialis, and Psychological Aspects of Fertility (01:19:52)
• Timing Conception and the Fertile Window (01:24:24)
• Sleep’s Role in Male Fertility (01:36:31)
• Medical Interventions and Future Research (01:38:04)
• Future of Male Fertility Research and Innovations (01:45:27)
• Final Takeaways and Myths in Male Fertility (01:59:00)

This episode is brought to you by:

Eimele

Eimele Essential 8 is a comprehensive multivitamin that is scientifically formulated to complement your plant-rich diet, increase and sustain your energy, and support the immune system, as well as heart and brain health. Follow this link for 20% off one-time purchases and subscriptions.

38TERA

Consider 38TERA's DMN prebiotic supplement a daily multivitamin for your gut. Formulated by yours truly and gastroenterologist Dr Will Bulsiewicz. Use code THEPROOF for a discount at checkout. 

LMNT

LMNT’s Chocolate Medley is back. A variety pack of choc mint, choc chai, and choc raspberry electrolytes for proper hydration. Stay hydrated with LMNT. Receive a free LMNT sample pack with any order when you purchase via drinklmnt.com/simon.

Eight Sleep

Upgrade your sleep with the Pod 4 Ultra by Eight Sleep. Clinically validated to deliver up to 1 extra hour of quality sleep per night through temperature control and biometric tracking. Use code THEPROOF for $350 off at eightsleep.com/theproof. Try it risk-free for 30 days, with worldwide shipping.

NordVPN

Protect your personal data and browse with confidence using NordVPN. With fast servers and advanced encryption, NordVPN protects you – even on public Wi-Fi – and unlocks content worldwide. EXCLUSIVE NordVPN Deal ➼ https://nordvpn.com/theproof. Try it risk-free with a 30-day money-back guarantee.

Want to support the show?

The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends. You can also show your support by leaving a review on the Apple Podcast app and/or sharing your favourite episodes with your friends and family.

Simon Hill, MSc, BSc (Hons)

Creator of theproof.com and host of The Proof with Simon Hill

Author of The Proof is in the Plants

Watch the episodes on YouTube or listen on Apple/Spotify