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3min chapter
Love and Death 2024: Grief, Loss, and a Welling Heart Part 1 (7 of 8)
Upaya Zen Center's Dharma Podcast
Embracing Silence and Awareness in the Present Moment
This chapter encourages listeners to connect with their bodies and breath through the practice of mindfulness. It explores the significance of silence and how it can enhance awareness of sensations and emotions as they arise.
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Listen to the best highlights from the podcasts you love and dive into the full episode