The Quality of Presence That's Right Here

You can let your practice be very simple. Be aware of the quality of presence that's right here, right now. When there's a recognition that the mind's drifted into a more virtual reality, you're often thoughts of the future, the past, time traveling. You can rest the attention gently with the natural movement of the breath,. like a raft in the sea, just moving with the movement of the sea. Or in a more broad way you can rest with the whole field of sensation.