150: Ayurveda 101 - Discover Yoga's Ancient Sister Science
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How to Find Balance in Your Yoga Practice
Knowing your constitution can guide you to know which types of yoca coses, breething exercise and types of exercise you can practise for the greatest personal benefit. There are some universal exercise rules that i recommends to educate you about when you know you've done too much and when it's time to stopp. And there are also some seasonal exercise gideinper how to exercise in a way that is in harmony with the seasons. What works in one season ney not be the best thing for another season. I always want to give people practical tips. Our listeners, they're learners, hey. Their students love to learn. So for people who want to just kind of dabble,
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