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294: Expert Edition: Assoc. Professor Max Paquette: Running Surface Interactions
The Physical Performance Show
The Benefits of Running on Soft Surfaces
There's some good research on some modeling studies that are able to model the amount of compressive force being applied to a bone. The other thing is that you know muscle forces contribute to loading a bone, right it will compress a bone and even bending the bone a little bit. So that's some great science around exactly what you just shared. But I want to point out that even if someone has a history of bone stress injuries who thinks or listens to this and say well okay so if the soft surfaces lower impact I might be good for my bones maybe.
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