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25min chapter
Make Change That Lasts: Break Free From Bad Habits & Transform Your Life For Good With Dr. Rangan Chatterjee
The Rich Roll Podcast
Transforming Habits Through Environment and Reflection
This chapter emphasizes the importance of creating a supportive environment that fosters healthy habits while minimizing temptations. It critiques the reliance on motivation for change, advocating for habitual actions and reflective practices that align with personal values. The discussion also highlights the significance of prioritizing relationships and meaningful contributions to enhance overall well-being and fulfillment.
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