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TMHS 675: Secret Mobility Exercises To Upgrade Your Body & Performance - With Juliet & Kelly Starrett
The Model Health Show
How to Move More and Stay Warm
"I'm always playing with my foot position, squeezing my butt throughout the day when I'm standing," he says. "If you've been moving more, squeezing your butt, working on your balance, changing position, fidgeting, you're going to be able to slip right into that quick 30 minute peloton or an hour long cross-foot class." He also talks about how having a weak booty is associated with variety of injuries and why some people could even miss it if they don't have Booty implants.
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