These 10 Truths Clear Up Trauma-Driven Thinking and Empower You to Heal
The Crappy Childhood Fairy Podcast with Anna Runkle
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Empowering Healing Through Present Awareness
This chapter explores the significance of staying present for individuals coping with childhood trauma, stressing the need to address current symptoms rather than rehash past experiences. It also highlights the role of neurological dysregulation in hindering recovery and emphasizes the importance of self-awareness for effective healing.
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