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How To Reduce The #1 Risk Factor To Your Health [MASTERCLASS] EP 1311
The School of Greatness
The Anabolic Reward When You're Sleeping
All the magic happens when you're sleeping. If I wasn't sleeping, I probably wouldn't connect dots on a new skill. You get the anabolic reward when you go to sleep. So something to think about there as well. Have you seen a study around or any research around how our belief about our identity, how we view ourselves in the world, whether we think positively of ourselves,. We have confidence, we believe in ourselves or our lack thereof, we have a bad view of ourselves. Do you, do you, doYou any research about how that affects the brain?
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