#273-Josh Waitzkin Distilled- The Art of Learning
What Got You There with Sean DeLaney
00:00
How to Control Your Ability to Function in High Stress Situations
Chess coach says it's important to let kids rest between rounds of tournaments. Fueling up is much more important than last minute cramping, he says. Most people on high stress decision making industries are always operating at this kind of simmering six out of ten. In order to focus, ten out of ten, you need your relaxation to be a zero out of ten,. building arrest and recovery for all elements in life.
Transcript
Play full episode
