How to Have a Good Morning Routine

Brad: Before our 10 yard dash we need to first hop in the cold plunge and then immediately get out down in the blocks and then sprint so that we can just be injured and done for a long time. I said I was going to take cold showers for a month because I'm often very critical and I wanted to get that N equals one experience and I cut it off after about six days to be honest here's why I don't like it. He says he would rather roll out of bed slowly and shuffle to the coffee maker and light some incense and have a nice slow morning before my kids wake up and then it's game on anyways.