Anuradha Bhagwati, Activism Against Military Sexual Assault
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Therapy vs. Meditation: A Complementary Exploration
This chapter explores the differences and similarities between therapy and meditation, emphasizing their distinct yet complementary roles in personal growth. The speaker shares insights on mindfulness and metta meditation, highlighting their unique focuses and applications in managing emotions. Through personal experiences and practical techniques, listeners are encouraged to embrace a range of practices for overall well-being.
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