In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
1896: The Superior Form of Exercise to Lose Body Fat, Avoiding CrossFit Injuries, the Best Order to go Through MAPS Programs & More (Listener Live Coaching)
- Mind Pump Fit Tip: Believe it or not, fasting can actually be an effective tool to build muscle! (3:24)
- Is the insect movement catching on? (19:48)
- Abercrombie's backlash over 'normalizing' obesity. (28:24)
- It's Pumpkin Spice season! (32:32)
- Sam Parr's hustle. (34:45)
- Sniffspot, the Airbnb of dog parks. (36:41)
- Ned's new Brain Blend is a pre-workout for your mind! (42:09)
- Valentin Dikul is a phenom! (47:31)
- #ListenerLive question #1 - How can I do CrossFit the Mind Pump way? (53:11)
- #ListenerLive question #2 - Is there an order of how your programs should go or which one y'all would pursue first, second, third, etc.? (1:07:37)
- #ListenerLive question #3 - How will I not gain weight by cutting out cardio and just focusing on strength training more? (1:20:09)
- #ListenerLive question #4 - How do you find motivation when the gains aren't coming? (1:29:41)
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