[Revisit] Turn Your Life Around One Thought at a Time, with Jewel
Mayim Bialik's Breakdown
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The Power of Mindfulness
"I realized that a lot of my obsession, hypervigilance, worry, fear, et cetera was all just sort of me obsessing over a personality," he says. "We constantly are in a relationship with the wrapping thinking that's who we are ... It's like an orange thinking, it's its peel." He started to write down every single thought, feeling or action as to leading to his system being open and relaxed.
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