The Number One Thing That Prepares You for the Day

I have an ro ring, which measures a lot of biometrics. The number one thing that prepares you for the day ahead is the night's sleep. I'm always looking at my sleep score, at my readiness score and it's a great example. It creates this awareness, wait, i didn't get enough sleep last night. Well, i'd better make sure that, you know, i get the kind of rest i need to night. Do it for a day. That idea, mote goal checkmarks are a dictive they is it an an that says something about human nature?