Timeless Heart Wisdom for our Times – Tara Brach and Dan Harris
Tara Brach
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The Power of Compassionate Reflection
This chapter examines how self-awareness and reflection on core values can enhance performance and reduce anxiety. It emphasizes the transformative effects of compassion and interconnectedness, highlighting the importance of community engagement and activism in fostering a sense of belonging. The speakers advocate for a balanced approach that combines inner work with meaningful collective action to address societal issues.
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