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Longevity for Women: Biohacks, Hormones & Global Insights | Zora Benhamou

High Performance Health

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Transformative Effects of Katsu Bands on Muscle Health

The chapter explores the role of Katsu bands in maintaining muscle mass and supporting rehabilitation for osteoarthritis. The speakers share personal experiences and routines that incorporate dietary elements alongside the use of these bands, especially in pre-surgery and recovery contexts.

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