How to Create Your Own Feelings

A lot of times we think of feelings as just this I don't know mystical thing that happened to us and we have no control over but if you really start to evaluate your feelings there's always some kind of preceding event or action that caused those feelings. So in order to change your feelings you need another event or action to change those feelings, which a lot of people don't realize is that we have control to do that. "I get up every day but it doesn't happen every day life gets in the way" he says.