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The Truth About Raw Milk & Red Meat: Are They Vital for Health?

Pursuit of Wellness

CHAPTER

Redefining Rituals: Coffee and Health

This chapter explores the speaker's journey of quitting coffee to improve sleep and energy levels, highlighting the importance of moderation and quality in food and beverage choices. It delves into the benefits of raw milk and red meat in nutrition, alongside discussions on gut health and the challenges of dairy production.

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