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124: Why Healthy Love Can Feel Boring: Exploring Secure Relationships

The Sabrina Zohar Show

CHAPTER

Building Deeper Connections: Trust and Stability in Relationships

This chapter explores the intricacies of fostering secure relationships through trust and positive emotions, drawing on Dr. Barbara Fredrickson's broaden-and-build theory. Additionally, it introduces practical tools like the alignment and adventure matrix to assess shared values and redefine the concept of stability in relationships.

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