The Sabrina Zohar Show cover image

124: Why Healthy Love Can Feel Boring: Exploring Secure Relationships

The Sabrina Zohar Show

00:00

Building Deeper Connections: Trust and Stability in Relationships

This chapter explores the intricacies of fostering secure relationships through trust and positive emotions, drawing on Dr. Barbara Fredrickson's broaden-and-build theory. Additionally, it introduces practical tools like the alignment and adventure matrix to assess shared values and redefine the concept of stability in relationships.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app