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053: Fixing Your Sleep

The Better Man Podcast

CHAPTER

How to Improve Your Sleep Environment

One of the worst things you can do is stare at an incredibly bright screen for hours leading up to bed. Blue light from your phone, your TV and your screens are sending a signal to your body to suppress melatonin production. The more alcohol that you have before sleep, the harder it will be to go to sleep. Being overweight can cause sleep apnea that can cause poor sleep. Other things would be shift working. If you're stressed when you go to bed, that's going to hurt.

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