5 - Potent Pointers - from the Nonduality Podcast
Nonduality: The Wholeness of Experience
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The Unconditional State of Life
Life is the meditation. You are experiencing right now and there's a palpable aliveness to the experience. That's our anchor to the natural state because that is the natural state. As you notice what's coming up, don't try to notice, just notice that you're noticing because that's already happening. By simply noticing what's actually here, we find not separate forms, but this formless sensing for lack of a better way of talking about it.
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