50K Tuneup: Engine
Change Academy
Strength Training
Brokinow: I think we're all familiar with high intensity interval training, or hit. You've probably seen videos or read that in magazines and stuff. It really has become a favorite for a lot of people because it's very efficient at doing what it does best. But one thing you do have to be ware of, like i said in the beginning, we do need more recovery. That just means we need to do the high ntensity stuff a little less frequently.
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
