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Your Energy Field - What Is It? And How Do You Maintain It?

Spirit Sherpa

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How to Smudge Yourself

So when we talk about smudging, i think it's easy for beginners to get confused. The act is to light the smonge stick and then blow it out. And then the smoke is what provides the the clearing. Oftentimes people will do this with a feather fan or some other type of fan that will allow you to blow the smoke into different corners of the room. You can either imagine that anything that it hits that is not needed or not supposed to be there, or just fries when it hits the screen like a bug zapper.

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