This week Eric and Paula are training in Victoria, BC, so we get some travel stories before jumping into rapid fire and a batch of listener-submitted questions. This week, we discussed:
- Have pros lost trust in the PTO/T100
- How often to do a spin-down on the Wahoo Kickr
- How often to re-wax a chain when it’s used exclusively on the trainer
- Christmas gift ideas for a young mountain biker
- How to fuel for a 50-mile road run as an Ironman athlete
- How long a beginner needs to train for a 70.3
- Whether power pedals and their extra data are worth it
- Self-coaching during the off-season
- If swimming more compromises bike and run fitness
- Balancing local racing with Ironman-branded events
A big thank you to our podcast supporters who keep the podcast alive! To submit a question for the podcast and to become a podcast supporter, head over to ThatTriathlonLife.com/podcast
