395: How to balance your blood sugar without changing your diet | Biochemist Jessie Inchauspe
The mindbodygreen Podcast
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Eating Foods in the Right Order
The science shows us that if you eat the constituents of a meal in a specific order, you can reduce the glucose spike of the meal by 75%. So the correct order is vegetables first, proteins and fats second, starches and sugars last. And so when you do this, you know, you're not removing anything. It's about integration rather than restricting.
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