Physiology Friday: How to Build a Killer Cardiovascular System w/ Dr. Mike T. Nelson, Anders Varner, Doug Larson, and Travis Mash
Barbell Shrugged
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Mastering the Sub-Six Mile
This chapter discusses the strategies and challenges of training for a sub-six-minute mile, emphasizing the need for personalized assessment of fitness levels and running technique. It highlights the importance of intrinsic motivation and tailored training methods, balanced with performance evaluations such as the Cooper test and lactate thresholds.
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