Unhook From Feeling You’re Not Doing Enough With Dr. Judson Brewer
Wise Effort
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Productivity Anxiety - What Are Your Core Yearnings?
In this episode we talked about how to be in the journey of your life, rather than so focused on the destination. In part of that is awareness, noticing when you are caught up in this type of productivity anxiety and shifting your energy into something more satisfying. But thereis also something else in stephen hayes's work and act that i think is really linked to our productivity anxiety and our striving. And that is what he calls our poor yearnings, por yearnings that all humans have that can get misdirected. So for example, we all have a corps yearning to belong, not just to fit in, but actually to have a sense of i belong here. I matter.
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