Do Explain with Christofer Lövgren cover image

#35 - Connection, with Joe Hudson

Do Explain with Christofer Lövgren

CHAPTER

Cognitive Behavior Therapy

I'm now in a face where i think that the best way to go about these things is inside out. I mean, going with the emotional thing, expressing the emotion am as the centre thing. But then again, we have things like c b t, cognitive behavior therapy, which seems to work for many people,. Which to me, is going the other way ini. To me, it's kind of like tinkling with the tinkering with the top of the iceberg. And i wouldn't want someone to just have emotional fluidity without also being able to support themselves in very structural ways. An, there is such a thing as decision fatigue. If you put yourself into a situation

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