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214: Why Balance and Timing, Not More-Is-Better, Are the Secrets to Peak Performance

Fast Talk

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Do You Have a Month to Train for Your First Races?

"If i was an amateur, i wouldn't even be stressed about having only a month to train before my first races," he says. "I think the biggest error is just over training you know, i mean, i've seen guys do any different kind of training." The one place where i see a lot of people make the same mistakes is not takin enough recovery and taking breaks in the season too.

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