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18min chapter
How Organic Olivia HEALED her Chronic Illness: Ancient Medicine, Blood Sugar Balancing, and Self-Discovery
Pursuit of Wellness
Nourishing the Body: A Holistic Journey
This chapter explores the evolution of dietary habits with a focus on protein's role in weight loss and body composition. The speaker shares personal experiences with restrictive eating and highlights the importance of a balanced diet, acknowledging the need for higher protein intake for maintaining lean body mass. Additionally, the chapter emphasizes the impact of ancestral dietary practices, emotional well-being, and the significance of understanding individual responses to food in achieving holistic wellness.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode