AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
5min chapter
#333 BITESIZE | The Benefits of Fasting for Weight Loss, Health and Longevity | Dr Pradip Jamnadas
Feel Better, Live More with Dr Rangan Chatterjee
What Is Fasting and How Does It Work?
Fasting allows the body to do what it was made to do. Insulin is supposed to go up then come back down again. We've hominally changed because we're eating too frequently. So our insulin levels stay high all the time. And because your insulin doesn't come back down, you're always in a storage mode. This high insulin is the problem. When I brought that insulin levels down these patients through fasting their blood pressure just plummeted and I had to actually take patients off blood pressure. My question is why did the weight come down? Well, for my listeners they can now be mobilized, the fat padlocks are taken off,. The storage molecule Puts everything in storage levels
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode