The Revive Stronger Podcast cover image

367: High Loads Vs. Low Loads For Hypertrophy - Brad Schoenfeld

The Revive Stronger Podcast

00:00

The Importance of Having Evidence for Your Claims

I know exactly individuals who do that within the industry. People are drawn to those characters because they give them nice black and white clear answers. That would be a rationale why you might, why lighter load sets might have added benefit for stimulating type or one of the reasons for stimulating type one fibers. We just don't know. And I hope the audience here at least have now heard it if they aren't already aware that those are the individuals to kind of keep an eye on versus kind of follow blindly.

Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner