Are Cookies More Fattening Than Broccoli?

When your insulin starts to fall, then that is the signal that you need to pull some of that stored calories back out. So when you eat, your insulin goes up, you store body fat. When you don't eat, insulin goes down, you pull out body fat. And it's as long as you keep those two imbalanced, you don't gain body fat. If you have certain foods, especially highly processed carbohydrates are probably the biggest problem.

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