AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
2min chapter
Staying Lean, dreamer bulks and training effort ft. Bryan Boorstein
The Sustainable Self-Development Podcast
The Effect of Age on Muscle Growth
I have no scientific backing for this but my theory is that if you're going to do a dirty bulk type thing doing it in the first few years as you're like cementing the initial kind of newbie early intermediate gains seems to me to be the best time. Those that didn't earlier on ended up having better success with it than those that did it later on. Who knows maybe something is actually happening to the connective tissue even at heavier body weights. It would seem like not like you know like hypertrophy rep range could be as high as like 30 reps as long as the effort level is there.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode