How to support your gut health with Dr. Megan Rossi - Part 2
Good Food
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How to Get Your 30 Plant Points a Week
Diversify your diet, chew your food well and take out five to ten minutes a day to do some sort of mindfulness. Even new parents can benefit from this type of exercise. Try hip 20 for those who are tryi to multitask - it will make you feel smoother.
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Transcript
