AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
4min chapter
Get Fit in 5 Minutes? Revolutionizing the Health and Fitness Industry | Ulrich Dempfle
Finding Mastery with Dr. Michael Gervais
Are You Fluent and Comfortable in the a M P K Model?
In eight weeks, you can reduce your risk of developing things like typeto, diabetis or metabolic diseases by 62%. That's the same level as you would expect from taking a drug like metforman. And again, you can achieve that by doing the exercise. So this five to eight minutes work out, three times a week, in only eight weeks, and that'sy is very substantial, e a great health benefit. We believe we have something that could actually make a difference for many people.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode